HOW TO MODIFY SQUATS AND DEAD LIFTS IF YOU HAVE PAIN! This graph on squats and deadlifts and how you can train around pain within those patterns. if you’re experiencing knee pain while squatting you don’t necessarily have to stop squatting, you could just shift your weight back to be in a more hip dominant posture and stance. That take a lot of the stress off of your knees while still training your squat pattern. all fantastic variations of a squat, and no one variation is better than the other

HOW TO MODIFY SQUATS AND DEAD LIFTS IF YOU HAVE PAIN! This graph on squats and deadlifts and how you can train around pain within those patterns. if you’re experiencing knee pain while squatting you don’t necessarily have to stop squatting, you could just shift your weight back to be in a more hip dominant posture and stance. That take a lot of the stress off of your knees while still training your squat pattern. all fantastic variations of a squat, and no one variation is better than the other

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